There are several issues related to menstruation like the cramps, laziness and uneasiness. Another problem is the weight gain during menstruation. Several women report that they encounter a sudden increase in their weights during their 'periods.' But it has been noticed that the weight gain during this time is usually very minor and temporary too. However, there are several ways that help you get rid of this.
Here are a few of them:
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· Take a plant based diet. Eat as much fruits and vegetables as possible. You may take the acai berry diet. This fruit is really beneficial in weight loss. It also provides you all the essential nutrients. This diet would increase your energy levels significantly.
· You must remain active. You may feel lazy during the periods but the weight gain can be avoided if you indulge yourself in some or the other activity.
· The other thing that may prove beneficial in getting rid of the weight gain during menstruation is the colon cleanse. It helps you flush out all the impurities and the harmful toxins from your body. However, in this phase you must not take the chemical based harsh cleansers. You may choose some home remedies for the same. For instance, taking honey lemon detox drink, drinking 10 glasses of water per day, having green tea, etc.
There are several factors that are responsible for the weight gain during menstruation. Understanding these would help you avoid this issue. Here is a brief description of some of them:
* Overeating: Some women feel that their eating habits change in those days. The fact is that the changes are not very major. For instance, women start consuming around 100 - 200 more calories during the days prior to bleeding. This is due to a small rise in their metabolism.
* Food cravings: Studies have shown that food craving is more often seen in women with the premenstrual syndrome (PMS). PMS is a group of a few symptoms that occur 1 to 2 weeks before the periods. These usually go away with the beginning of periods of after some time. Food craving increases as these symptoms worsen. But this does not result in large increase in the calorie.
* Water retention: It is one of the important reasons of weight gain during menstruation. This can be prevented by following a properly structured food plan. The weight gain is minor and temporary as well. Water retention can further be reduced by making small dietary changes like decreasing the sodium intake and increasing the intake of fluids.
Average Weight Gain During Menstruation - Get Rid of Weight Due to Menstruation
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