Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"Acai Berry Diet\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

Dr. Oz in Oprah once said that if the colon is healthy, the mind is happy. That is an odd if not a fun way to put it, but who could argue with a doctor of his caliber? Truth is a healthy digestive system is a hallmark of a healthy body, this is why there is a need for agents for cleansing the colon. When the digestive system suffers, the whole body does too. Most of the ailments and discomfort here are funneled in a way in the colon. The importance of having a colon working efficiently can not be over emphasized since the colon alone could trigger sixty different kind disorders.

The acai berry has long been regarded as a good agent for cleansing the colon due to its inherent detoxification properties and high fiber content that are far from being equaled by other fiber rich foods. This is especially true in more developed countries where the staple are usually fat rich, low fiber diets.

\"Acai Berry Diet\"

Consuming food that is low in fiber makes it very hard for the digestive system to flush out unwanted food materials in the body. Overtime, the food remains that are not effectively flushed out transforms into stronger toxins and forms plaques in the colon restricting waste passages where continues and faster build up is triggered. The natural ability to fight harmful elements depends largely from individual to individual but given time, the results are the same. The bacteria, microorganisms and other toxins that have accumulated enough will start attacking the lining of the colon that eventually leads into more serious disorders.

Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

Acai berry is one of the most effective, natural agents for cleansing the colon. Its natural detoxification agents work efficiently, no matter the age of the person. What is more, the antioxidants in the acai berry keeps on working days after, in limiting toxins and plaques, on and on a continuous cleansing process.

Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

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Lose 7 Pounds in One Week - Diets and Workouts to Lose 7 to 10 Lbs of Abdominal Fat in One Week

Abdominal area is very easily noticeable once you gain weight .Pounds of fat starts getting accumulated under There are various diets and workouts available to lower your waist line. These would help you lose 7 pounds in one week.

Here are some diet options to help you get rid of Abdominal Fat:

\"Acai Berry Diet\"

Lose 7 Pounds In One Week: Diet 1

Lose 7 Pounds in One Week - Diets and Workouts to Lose 7 to 10 Lbs of Abdominal Fat in One Week

Acai Berry Diet:

Acai is a highly nutritional fruit from the Amazon Rain forest in Brazil. This fruit is termed as the 'true superfood' for the dieters. It has been accepted as one of the most effective means of weight loss by the dieters. Here are the ways how acai berry diet helps you get fit:

· It helps you lose 5 to 20 pounds in a few weeks only.

· It has high fiber content that helps you lose the extra fat accumulated in the body.

· Helps you attain flat belly by removing fat from your abdominal area.

· The healthy fatty acids (omega 3, omega 6 & omega 9) present in this fruit makes the fat cells dead as they make you gain weight.

· It has no side effects so; it is the safest weight loss option for you.

Lose 7 Pounds In One Week: Diet 2

Colon Cleansing Diet:

Colon cleansing is the process to remove the harmful substances like the toxins and fecal matter from your body. Colon cleansing diets too help in weight loss in the following ways:

. These diets have high amount of fiber content.

. These are rich in anti oxidants that flush out the fecal matter as well as the extra flab.

. It helps the digestion process work properly by eradicating the toxins.

Along with diets, you also need a few exercises for quick weight loss. Here are few exercises and workouts that can prove effective to cut off Abdominal Fat
.

Lose 7 Pounds In One Week: Exercise 1

Moderate Exercise:

Moderate exercise for 30 minutes daily are required. A brisk walk or simple jogging will help you, provided exercise is done at the right time. The best time is early morning and just before you sleep at night.

Lose 7 pounds a week: Exercise 2

Cardio Exercises:

If you are really enthusiastic for easy and long term weight loss, you must try some cardio exercises. It would keep you in proper shape.

Lose 7 Pounds In One Week: Exercise 3

You may switch to yoga & meditation to Lose 7 To 10 Lbs Of Abdominal Fat In One Week.

Lose 7 Pounds in One Week - Diets and Workouts to Lose 7 to 10 Lbs of Abdominal Fat in One Week

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Average Weight Gain During Menstruation - Get Rid of Weight Due to Menstruation

There are several issues related to menstruation like the cramps, laziness and uneasiness. Another problem is the weight gain during menstruation. Several women report that they encounter a sudden increase in their weights during their 'periods.' But it has been noticed that the weight gain during this time is usually very minor and temporary too. However, there are several ways that help you get rid of this.

Here are a few of them:

\"Acai Berry Diet\"

· Take a plant based diet. Eat as much fruits and vegetables as possible. You may take the acai berry diet. This fruit is really beneficial in weight loss. It also provides you all the essential nutrients. This diet would increase your energy levels significantly.

Average Weight Gain During Menstruation - Get Rid of Weight Due to Menstruation

· You must remain active. You may feel lazy during the periods but the weight gain can be avoided if you indulge yourself in some or the other activity.

· The other thing that may prove beneficial in getting rid of the weight gain during menstruation is the colon cleanse. It helps you flush out all the impurities and the harmful toxins from your body. However, in this phase you must not take the chemical based harsh cleansers. You may choose some home remedies for the same. For instance, taking honey lemon detox drink, drinking 10 glasses of water per day, having green tea, etc.

There are several factors that are responsible for the weight gain during menstruation. Understanding these would help you avoid this issue. Here is a brief description of some of them:

* Overeating: Some women feel that their eating habits change in those days. The fact is that the changes are not very major. For instance, women start consuming around 100 - 200 more calories during the days prior to bleeding. This is due to a small rise in their metabolism.

* Food cravings: Studies have shown that food craving is more often seen in women with the premenstrual syndrome (PMS). PMS is a group of a few symptoms that occur 1 to 2 weeks before the periods. These usually go away with the beginning of periods of after some time. Food craving increases as these symptoms worsen. But this does not result in large increase in the calorie.

* Water retention: It is one of the important reasons of weight gain during menstruation. This can be prevented by following a properly structured food plan. The weight gain is minor and temporary as well. Water retention can further be reduced by making small dietary changes like decreasing the sodium intake and increasing the intake of fluids.

Average Weight Gain During Menstruation - Get Rid of Weight Due to Menstruation

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